This group will explore aspects of women's integrative health, through a combination of somatic practices, psycho-educational resources, and relational processing. Colleen and Jen will facilitate mindfulness exercises and group discussion related to themes including - grounding, movement, nourishment, self-compassion, interdependence, and collective healing. 

Co-facilitators                     
Dr. Jen Leyton-Armakan & Colleen Avis

Dates                                    
January 22nd through March 12th, 2021

Times
Fridays @ 12:30p-1:30p via Zoom

Details

We will play with the following weekly themes:  

• Week 1: Cultivating Connection

• Week 2: Roots & Resilience

• Week 3: Movement & Motivation

• Week 4: Rest & Restoration

• Week 5: Nourishment & Needs

• Week 6: Identity & Intimacy

• Week 7: Belonging & Boundaries

• Week 8: Transitions & Transformation

Registration
We ask that Community Circle participants commit to the 8-week season in its entirety. Group fees are structured with financial accessibility at the forefront. Please consider the registration option that best fits and let us know if you have additional questions.

• $35/session - Community pricing - registration w/ aid ($280)

• $55/session - Sustainer pricing - full registration fee ($440)

• $75/session - Supporter pricing - registration w/ support towards others' enrollment ($600)