Starting the year with renewed hope and commitment to change... sometimes happens, seldom sticks. Lower temperatures, limited daylight, and lagging energy from the winter holiday push, can all take a toll on mental health and motivation. January resolutions often fade by February and become a memory by March. 

How we start a process of change matters. Winter Women+'s Circle participants will focus on initiating healing with intention. Our 8-session weekly group aims to set the conditions for healing, reflection and embodiment practices that promote personal and collective goals. Through an interdependent and liberatory lens, with expertise in psychological trauma healing, grief & loss, somatic practices, self-love & family systems, Drs. Leyton-Armakan and Lomax offer an affirming and dynamic short-term group, open to all adult (18+) women+ committed to the healing and liberation of all people. 

Co-facilitators                     
Drs. Jen Leyton-Armakan & Judie Lomax